Himalayan salt lamps are carved from the mineral-rich, pink salt mined from the Salt Mine in Pakistan. Some people buy them to decorate their home, while others believe they provide health benefits. Himalayan salt lamps are said to change the charge of the surrounding air by producing ions that have health benefits. However, it is not currently clear whether they can produce any or enough ions to affect your health. Himalayan salt lamps are claimed to improve air quality, boost mood and help you sleep. However, there is currently little evidence to support these claims. Himalayan salt lamps are inviting, create a warm and relaxing ambiance and may help you wind down before bedtime.